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Activity overview

Latest activity by Alexis
  • Alexis created an article,

    How do I take Evens Treatments?

    You can find this information by clicking on the individual product here and clicking "Learn More". If you have any specific questions regarding treatment, please reach out to 

  • Alexis created an article,

    Psyllium Husk fiber? Soluble or Insoluble?

    Psyllium is a natural form of fiber made from the husks of plant seeds. It’s clinically proven to promote healthy digestion, which is why a daily supplement is a great idea for you and your GI heal...

  • Alexis created an article,

    Feeling gassy or bloated with fiber?

    Ingesting too much fiber can cause uncomfortable side effects such as gas and bloating. We recommend drinking plenty of water and cutting back on your fiber intake for a couple of days. Exercise ca...

  • Alexis created an article,

    Can you take too much fiber?

    Great question! Yes, It’s not recommended to take more than 70g of fiber per day. The most common side effects of too much fiber intake are bloating, gas, and abdominal pain.

  • Alexis created an article,

    Are there any gut conditions that fiber is not good for?

    No. Though if you have a serious condition, we always recommend speaking to a doctor before taking anything new.

  • Alexis created an article,

    What are common things I should NOT take while taking Evens fiber?

    While fiber is not known to negatively interact with any other foods or medicines, you should be sure to drink plenty of fluids while consuming fiber. Without added water, you may experience consti...

  • Alexis created an article,

    Can I take Evens fiber while pregnant?

    Yes. In fact, pregnant women often take fiber to help with their digestion.

  • Alexis created an article,

    Can Evens fiber help me? What are the benefits?

    Psyllium Husk Fiber is scientifically proven to normalize your stool frequency and consistency (it's helpful for people with constipation and for people with diarrhea)! It has also been shown to lo...

  • Alexis created an article,

    I’m having an emergency. What do I do?

    Call 911 immediately. We are not an emergency medical service.

  • Alexis created an article,

    When is support available?

    You can contact an Evens customer care rep Monday - Friday 10am-6pm ET by calling us at 855-44 EVENS or email at You can also text us with any request!  If you need support outside ...